Thursday, May 26, 2022


Inside the unique self defence lessons where real-world scenarios are they...

If you had to fight to protect yourself, do you think you would have the skills and confidence to defend yourself?

New recycling service collects unwanted items from home

Recycling is great for the environment but sometimes can be tricky for certain items that cannot be disposed of in any of the typical household bins.

Where it all went wrong for Labor in Lindsay

While there is much to celebrate for Anthony Albanese and Labor after last Saturday’s election win, plenty of questions are being raised about the party’s local campaign and why Lindsay fell so dramatically out of play for the ALP.

Retirement for doctor who put Nepean Hospital on the world stage

Nepean Hospital has seen a significant retirement, with former Intensive Care Medicine Director, Professor Anthony McLean, finishing up his work at the hospital after more than 35 years.

Unmarked police vehicle involved in fatal bus crash

The car involved in this morning's fatal bus crash at Llandilo was an unmarked NSW Police vehicle.

Bus driver killed in Llandilo crash

A bus driver has been tragically killed in a crash at Llandilo this morning.

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Locals kids and supporters will have the opportunity to see some top flight netball next weekend when the Netball NSW Premier League competition comes to Penrith Valley Regional Sports Centre.


Masked Panther: Critter set for Blues debut

Stephen Crichton will make his State of Origin debut for New South Wales next month at Accor Stadium.

Cleary confident Panthers can handle Origin drain

After a disappointing State of Origin period last season, Premiership-winning halfback and co-captain Nathan Cleary has backed his side to keep the good times rolling when he and up to a dozen of his teammates are on NSW Blues duty from next week.

Panthers and Cowboys in epic twilight showdown

All of a sudden the 6pm Friday game becomes the match of the round.





Singapore is a must-visit location

When it comes to holiday destinations under 10 hours flight time from my home base of Sydney, Singapore has always been a personal favourite.

Fiji is the perfect first step back into international travel

I hadn’t been to Fiji in a long time; in fact, it had been more than 10 years since my last trip.

The many walks of Wollongong

The Wollongong escarpment has such an array of varied tracks and trails and they have wide-ranging appeal depending on your fitness level, your want of adventure seeking or perhaps your time constraints.

Before you know it, Robertson will have you feeling like a local!

The Southern Highlands of New South Wales has long been regarded as a place that offers a varied range of tourist experiences.

Enjoy a weekend escape in Kiama

Scott McRae visits the beautiful Kiama - and discovers some new delights.






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